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24px}.sticky-submit{bottom:18px}.plan-row{grid-template-columns:minmax(180px,.9fr) 1.5fr;gap:16px}.heatmap-shell{--heatmap-cell-size: 7px;--heatmap-gap: 3px;grid-template-columns:28px minmax(0,1fr);gap:8px;padding:12px}.heatmap-weekdays span{font-size:.7rem}.heatmap-months span{font-size:.64rem}.history-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.history-insights{grid-template-columns:repeat(3,minmax(0,1fr))}.history-toolbar{grid-template-columns:1fr 180px}.plan-create-row,.plan-actions{grid-template-columns:1fr auto;align-items:end}.admin-layout{grid-template-columns:280px 1fr;align-items:start}}
